what is A2 milk and its benefits

A2 milk :

Its  is a type of milk that contains a advanced proportion of the A2 beta- casein protein than regular milk. This type of protein is believed to be easier to digest for some people, particularly those who may be sensitive to regular milk.

Regular cow’s milk contains two types of beta- casein proteins A1 and A2.  Its  comes from cows that naturally produce only the A2 protein, which some people find easier to digest. It’s believed that this is because a2 milk lacks a peptide called beta- casomorphin – 7( BCM- 7), which some people may not tolerate well.

Benefits  :

• Easier Digestion Some people who have difficulty digesting regular milk may find A2 milk easier to digest, as it lacks the BCM- 7 peptide.
• Reduced Discomfort A2 milk is believed to beget lower discomfort for those who are lactose intolerant, although it’s not suitable for those with a milk mislike.
• nutritive Value A2 milk provides the same nutritive benefits as regular milk, including calcium, protein, and vitamins.
• Support Muscle Growth: The protein in A2 milk, particularly the amino acid leucine, may support muscle growth and repair.
• Cardiovascular Health: Some research suggests that the A2 beta-casein protein in milk may be associated with a lower risk of cardiovascular disease compared to A1 protein, although more research is needed.
• Lower Blood Pressure: Its  might have a blood pressure-lowering effect due to bioactive peptides it contains.

Its contains a similar nutritional profile to regular milk, with the key difference being the predominance of the A2 beta-casein protein. Here is the  some nutrient composition of A2 milk (per 100 ml):

1. Energy: 63 kcal
2. Protein: 3.5 g
3. Fat: 3.5 g
4. Carbohydrates: 4.9 g (including lactose, a type of sugar found in milk)
5. Calcium: 120 mg
6. Phosphorus: 95 mg
7. Potassium: 150 mg
8. Vitamin B12: 0.5 µg
9. Vitamin D: 2.5 µg