घर में ही आसान तरीके से उगाये चिया सीड्स 

गमले में चिया सीड्स उगाने के लिये इन्हे बीज में पानी डाल कर भिगा लें

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गमले में मिट्टी व खाद को मिक्स करें भरे

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गीले चिया सीड्स को गमले में छिडक कर मिट्टी से ढक दें

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समय- समय पर पानी दें और ख्याल रखे मिट्टी ज्यादा गीली न हो

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गमले को 4-6 घंटे की धूप दिखाना जरूरी होता है

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चिया सीड्स बीज़ लगाने के 120 दिनों के बाद तैयार हो जाते है

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3-4 माह बाद बीज़ काट ले

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बीजो को सुखाकर एयर टाईट कन्टेनर में रखे

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जानिये पथरचटा पौधे के चमत्कारिक फ़ायदे

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